Steak Chili

This recipe for Steak Chili adds some much needed cholesterol-lowering fiber to your diet through kidney beans!  Kidney beans are a superfood packed with fiber, protein, Vitamin B and nutrients to kickstart heart health.

Learn more

Delicious Lentil Stew

Lentils are a high protein, high fiber member of the legume family. Lentils come in a variety of colors with the most popular being green or brown.

Learn more

Creamy Pumpkin Soup

Pumpkins contain the valuable orange nutrients alpha- and beta-carotene and lutein, powerful anti-aging nutrients that protect against skin damage slowing the aging process.

Learn more

Ants on A Log: Snack Attack

Recently I was asked, “What can I give my kids as Healthy Snack when I’m literally Attacked for a treat”. As a self proclaimed Super Uncle of 14 and God Parent to many, I don’t believe in depriving kids of fun snacks and stuff especially when they are surrounded by all the colorful “Kid Snacks” available at our fingertips.

Learn more

Spicy Pumpkin Curry

We tried this recipe with dried, grated, unsweetened coconut (available in health food stores), and it was delicious. Do not use sweetened shredded or flaked coconut.

Learn more

Strawberry Dream Kefir Smoothie

I’m always excited to come home on tuesdays when my wife Lisa goes to the market, because typically I’ll see a basket of fresh strawberries. Time for a delicious dream fruit smoothie of mine.

Learn more

Deviled Avocado Lime Eggs

Skip the mayo in this zesty recipe for deviled eggs. Avocado adds a nutrient punch–and the cilantro and lime add a nice flair to this classic recipe. This is a great recipe for Easter or summer picnics!

Learn more

What's your #1 Health Goal?

Metabolism Health Quiz

Been in an accident? In pain?

Cooking made easy