This recipe for Steak Chili adds some much needed cholesterol-lowering fiber to your diet through kidney beans!  Kidney beans are a superfood packed with fiber, protein, Vitamin B and nutrients to kickstart heart health.

Spice Cake with Star Anise 1 tsp baking powder 1 1/4 cups coconut flour 3 tbsp coriander seeds 3/4 tsp sea salt 1 cup sugar

Lentils are a high protein, high fiber member of the legume family. Lentils come in a variety of colors with the most popular being green or brown.

Pumpkins contain the valuable orange nutrients alpha- and beta-carotene and lutein, powerful anti-aging nutrients that protect against skin damage slowing the aging process.

Chicken & Broccoli Quinoa Casserole 1 lb Free Range boneless skinless Chicken Breasts ((cubed)) 1 1/2 cup Quinoa ((rinsed)) 12 oz fresh broccoli florets 4

I am always in the mood for a good hearty STEW as the snow starts falling and our plans for the Holidays begin to surface. It’s just that time of year when winter hits that you want a big bowl of that hearty Stew.

Recently I was asked, “What can I give my kids as Healthy Snack when I’m literally Attacked for a treat”. As a self proclaimed Super Uncle of 14 and God Parent to many, I don’t believe in depriving kids of fun snacks and stuff especially when they are surrounded by all the colorful “Kid Snacks” available at our fingertips.

I’m always excited to come home on tuesdays when my wife Lisa goes to the market, because typically I’ll see a basket of fresh strawberries. Time for a delicious dream fruit smoothie of mine.

Skip the mayo in this zesty recipe for deviled eggs. Avocado adds a nutrient punch–and the cilantro and lime add a nice flair to this classic recipe. This is a great recipe for Easter or summer picnics!