Coconut flour cookies with dark chocolate chips (or peanut butter chips) are a favorite combo for our Simply Eat REAL Foods recipe book. These chewy, gooey, cookies are best with a glass of coconut or almond milk for dunking and served warm.

This recipe for Steak Chili adds some much needed cholesterol-lowering fiber to your diet through kidney beans!  Kidney beans are a superfood packed with fiber, protein, Vitamin B and nutrients to kickstart heart health.

Spice Cake with Star Anise 1 tsp baking powder 1 1/4 cups coconut flour 3 tbsp coriander seeds 3/4 tsp sea salt 1 cup sugar

Lentils are a high protein, high fiber member of the legume family. Lentils come in a variety of colors with the most popular being green or brown.

Pumpkins contain the valuable orange nutrients alpha- and beta-carotene and lutein, powerful anti-aging nutrients that protect against skin damage slowing the aging process.

Chicken & Broccoli Quinoa Casserole 1 lb Free Range boneless skinless Chicken Breasts ((cubed)) 1 1/2 cup Quinoa ((rinsed)) 12 oz fresh broccoli florets 4

I am always in the mood for a good hearty STEW as the snow starts falling and our plans for the Holidays begin to surface. It’s just that time of year when winter hits that you want a big bowl of that hearty Stew.

Recently I was asked, “What can I give my kids as Healthy Snack when I’m literally Attacked for a treat”. As a self proclaimed Super Uncle of 14 and God Parent to many, I don’t believe in depriving kids of fun snacks and stuff especially when they are surrounded by all the colorful “Kid Snacks” available at our fingertips.