Coconut Flour Chocolate Chip Cookies

Coconut flour cookies with dark chocolate chips (or peanut butter chips) are a favorite combo for our Simply Eat REAL Foods recipe book. These chewy, gooey, cookies are best with a glass of coconut or almond milk for dunking and served warm.

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Steak Chili

This recipe for Steak Chili adds some much needed cholesterol-lowering fiber to your diet through kidney beans!  Kidney beans are a superfood packed with fiber, protein, Vitamin B and nutrients to kickstart heart health.

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Delicious Lentil Stew

Lentils are a high protein, high fiber member of the legume family. Lentils come in a variety of colors with the most popular being green or brown.

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Creamy Pumpkin Soup

Pumpkins contain the valuable orange nutrients alpha- and beta-carotene and lutein, powerful anti-aging nutrients that protect against skin damage slowing the aging process.

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Ants on A Log: Snack Attack

Recently I was asked, “What can I give my kids as Healthy Snack when I’m literally Attacked for a treat”. As a self proclaimed Super Uncle of 14 and God Parent to many, I don’t believe in depriving kids of fun snacks and stuff especially when they are surrounded by all the colorful “Kid Snacks” available at our fingertips.

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Spicy Pumpkin Curry

We tried this recipe with dried, grated, unsweetened coconut (available in health food stores), and it was delicious. Do not use sweetened shredded or flaked coconut.

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